Well, you might know that weight gain means that an increase in body weight and it will involve an increase in muscle mass, fat deposits, excess fluids like water or other factors. Gaining weight can be difficult for losing weight for many people and when you are thinking of putting on extra weight which is not simple as eating whatever you like. So, making a smart choice while having and knowing which food you have to eat and also foods that need to be avoided will help you in keeping your body healthy and energetic. Below are the steps in how to gain weight in a week.
Increase Consumption of Meals
In order to gain weight in 1 week, it requires to consume extra meals. So, this can be demanding in a condition where you can cover a small hunger. Therefore, you need to divide your meals into 5 or 6 times rather than 3 all the way throughout the day. Also, you have to consume your meal every 3 hours and drink the beverages 30 minutes before or after the meal.
By doing exercises you can gain weight routine for assisting you in increasing lean muscle mass and bound fat gains. So, you have to work on major muscle parts for 2 to 3 days weekly with 8 to 12 replications of every one strength training work out you carry out. Take care of your calves, butt, thighs, abdomen, chest, back, shoulders, triceps for any consequences.
Sufficient Sleep or Rest
Sleeping for 8 to 9 hours each night is very important and able to gain weight fast in 7 days. You know that, while you are sleeping your muscles are rebuilt and renovate. So, always remember that if you do not get sufficient rest then you will not get the profit of the diet as well as exercises. Also, this method can be the ideal way for how to gain weight in a week.
Gaining weight needs to be a gradual process and you should not expect some miracles to happen. The above-mentioned methods are the best ways to start gaining weight without any side effects. Hope that I have covered all the topics in my article about how to gain weight in a week. Thanks for reading!