Ways to Keep Yourself Fit by keeping good food habits

Balance your food intake with physical activity – the more active you are, the more food…

Impact of Balanced Diet on Your body?

In Edmond, the summer season starts in the month of June and lasts until mid-September. The…

How Slow Yoga Helps Burn Fat

While there are some styles of yoga that can help one burn more than 500 calories…

How do Your Muscles React after You get Old?

Many people used to think that getting older meant experiencing an inevitable physical decline. Of course…

Workouts to be Carried out this season

It’s said that beach bodies are made in the winter, but that’s only true in practice…