Muscles are the strechable part of every lart of the body involved in daily physical activity. Muscles are made up of bundle of tissues and provide the required cushion to do work . Strain is a common problem for doing repetitive tasks over a period of time. A work culture for 8 hour continuously for around 7 days without break may induce stress in the mind of the doer. This again depends on the capacity of every individual. This is similar to muscle pain and stress, this leads to tearing of muscles which are self treatable.
REASONS FOR MUSCLE TEAR :
- HIGH STRESS ON MUSCLES DUE TO REPETITIVE TASKS.
If you r involved in a work out schedule focussed on only one muscle for a long time it induces stress. Hence timing your work out for every body part so that equal rest ia provided ia very much essential.
- LOW INTAKE OF PROTEIN WITHOUT PROPER DIET
Proteins are building blocks . People who work out regularly should be supplied with good protein diet so that they are strong and have the capacity to do the tasks in a disciplined manner. This should be complemented with proper regulated intake of carbs and vitamins. Micronutrients are very important for muscle growth and flexibility.
- HIGHLY RIGID MUSCLES
People who haven’t hit the gym since a long time and they do rigorous workout early on also face problems of muscle stress and tear. This causes sudden strain on muscles and due to lack of flexibility they tear .
- LACK OF BASICS IN WORKING OUT
Those who ignore warm up and neglect cardio exercises are at the vulnerable end of muscle tear. They expose their muscles to complexity early on without proper tuning of the muscles and hence this sudden disruption causes high stress which accumulates over a period of time and hits up suddenly.
- LACK OF GUIDANCE
Wrong exercises without proper guidance may cause twisting of muscles , contractions and expansion leading to stress. This again may lead to tearing or rupture.
- LESS INTAKE OF WATER AND FIBROUS FOOD
This is very important to absorb stress in muscles , water is a cooling agent if the body . Muscles get relaxed when cooled and hence they recover before the next work out.
Hope the article has conveyed some useful information about WHY DOES MUSCLE TEAR WHILE DOING WORKOUT. Thanks for reading!